Cereal Milk: The Ultimate Dessert Strain
Cereal Milk keeps turning heads for both flavor and performance. It carves out a place of its own with thick resin, vibrant color, and unmistakable creamy-sweet funk. Created by Cookie Fam, it unites Y Life and Snowman to produce a reliable, high-demand hybrid.
With THC levels often hitting the 23% mark or higher, Cereal Milk isn’t messing around. It’s low in CBD, so don’t expect much body relief—this one’s all about that bright mental lift. New users should tread lightly, while regulars will find it’s a great anytime go-to.
This hybrid doesn’t pick sides—Cereal Milk brings a 50/50 Indica-Sativa punch. It works for almost any setting, from early productivity to quiet evenings.
This strain’s buds are dense, compact, and coated in sparkling trichomes that give them a frosty, shimmering look. Rich green and purple tones swirl throughout to create a beautiful contrast with the fiery orange pistils.
Legend
Calming & Creative | |
THC: 23% | CBD: 0% | |
Y Life x Snowman | |
50% Indica – 50% Sativa | |
80-140cm | |
450 g/m² | |
11-12 weeks | |
120-180 cm | |
650 g/plant | |
9-10 weeks |
Effects and Flavor Profile
Smoking or vaping Cereal Milk is a real treat, it goes down smooth and creamy with hardly any tickle in your throat. Its pleasant flavor sticks around nicely.
Here are the terpenes that combine for its dessert-like aroma and flavor:
- Limonene leads the pack with a burst of zesty citrus to wake your senses. Its sweet and tangy smell throws in a happy vibe.
- Caryophyllene brings peppery and earthy notes that add a little spicy zing and a comforting warmth and richness.
- Humulene is all about bringing a gentle, earthy, and woody sweetness into the mix. It creates smooth but interesting layers that give you a calming feeling.
- Pinene hits your nose with a crisp, pine-like smell, adding a refreshing touch to the overall scent.
- Linalool weaves in soft floral and vanilla notes that help with evening out Cereal milk’s other strong terpenes for that creamy finish.
50% Indica – 50% Sativa | ||
Calming, Creative, Focus | ||
Limonene, Caryophyllene and Myrcene | ||
Berry, Creamy, Fruity |
Aroused
The buzz comes on fast and with a sudden lift. It wraps around your senses to sharpen any touch, deepen eye contact, and pull you into the moment without even trying. Set the scene with soft lighting, good music, and a gentle dose, and you will have the most romantic session.
Relaxed
At the peak, calm takes over. Your body sinks while your mind floats with clear but unbothered thoughts. Thanks to its hybrid nature, cereal milk is not the couch-lock kind but more like your soul finally sitting down.
Giggly
Then the laughter creeps in, light and totally uninvited. Your thoughts get silly as the faces get sore, and even your jokes hit harder than usual. This phase begs for snacks and something dumb on TV.





May 26, 2025
Cereal Milk Cannabis Seeds were all viable and quickly germinated by using the paper towel method. Very happy with the strength and color of these seeds.
Sara K
Custom Tips for Growing Cereal Milk
Here are tips to help you grow cereal milk feminized weed seeds like a pro based on real grow logs, field-tested advice, and repeated patterns seen in indoor and outdoor runs.
Managing the Environment and Stress Response
The number one rule with Cereal Milk is to keep things consistent. This hybrid can get a little fussy under unstable temperatures or if the humidity sneaks above 55%, especially as it gets closer to the flowering stage.
When your Cereal Milk plants are young and in the vegetative stage, start them off easy. Once their roots have settled in and you see those nodes stacking up (usually around the third week), you can start some gentle, low-stress training and give them a little more light.
As your Cereal Milk plants start to really flower, giving them some space becomes important. The buds gain more density, which can get moisture trapped in hidden spots. Having a gentle fan blowing across the top of the plants and carefully removing some leaves around week nine can help prevent rot without reducing your final harvest.
Feeding and Nutrient Strategy
Cereal Milk likes to eat, but it doesn’t like to be overfed. It is important to start light and ramp up carefully. Growers in coco and hydroponic setups often push EC a little higher by week 6, but always monitor for tip burn or clawing.
By week 3, cal-mag becomes essential, especially under high-output LEDs. Neglecting it here often leads to leaf spotting that’s hard to reverse. In soil, choose a nutrient line with slow-release support and avoid flooding the roots early on.
Flushing is critical around 10 to 14 days before harvest. Not only does this enhance flavor clarity, but it also improves the overall burn and aroma. You’ll taste the difference in the first puff.
Timeline Cues and Common Issues
Just like any other strain, you will find unique issues cropping up as the weeks roll by. Here are the standout weeks to watch:
- Calcium and magnesium deficiencies are common in week 3-4. You should be on the watch for yellow edges or rusty spots that often mean it’s time to adjust supplements fast.
- In week 6–7, the stretch slows down as the flowers set in. This means that the feeding regimen needs to change. It is also the tipping point for training, bloom feed increase, and removing weak growth.
- After week 10 all the way to harvest, mold becomes the main threat. Cereal Milk’s dense colas with tight nodes trap moisture, so airflow and humidity control need to be locked in.
CLIMATE INTENDED
Very Hot | Hot | Moderate | Cold | Very Cold |
Growing Characteristics
Cereal Milk isn’t overly demanding in the grow room. Expect moderate difficulty that is best conquered by intermediate growers. Newer growers can still get good results with some research and a steady hand, especially in stable indoor environments.
These seeds thrive in warm, dry environments where temperature and humidity can be closely controlled. Indoor setups are preferred by most growers as they offer the precision that is required in environment control. Outdoor cultivation is possible in Mediterranean-style climates with long, stable summers.
Plant Size & Structure
Cereal Milk grows into a sturdy and unapologetically dense structure. It stays in that medium-height range, rarely stretching out of control, which makes it a favourite for growers tight on space.
Indoors, you should see it grow between 80 and 140 cm while extending up to 200 cm outdoors. Think short internodal gaps and branches thick enough to carry all the bud weight.
Flowering Time
Cereal Milk doesn’t waste time in flowering, as it usually wraps up in 9 to 10 weeks. Outdoors, you’re looking at a harvest window that lands firmly in early to mid-October, just before the heavy rains roll in for most regions. The buds bulk up fast in the final stretch, so keep a close eye on trichomes.
Yield Potential
Indoors, Cereal Milk can easily push out 450 to 500 grams per square meter. With a sunny, dry spot outdoors and good soil, you can pull in up to 650 grams per plant.

Pro Grow Tip : Ensure your plants receive at least 12 hours of light per day during the vegetative stage and 12 to 14 hours a day during the flowering stage.
Origin and History
Cereal Milk comes from the brilliant minds at Cookie Fam Genetics. This famous team, based in San Francisco, is the force behind legendary strains like Girl Scout Cookies and Gelato. It is best known for creating strains with sweet, dessert-like flavors just like its name dictates.
To create Cereal Milk, Cookie Fam Genetics mixed Y Life (which is a cross of Girl Scout Cookies and Cherry Pie) with Snowman. The result is a cool combination of strong sweetness with a mellow, almost vanilla-like twist.
Originally, Cereal Milk was bred for the California market. It took off thanks to its unique terpene profile and rich trichome coverage, making it a favorite not just for users but also for growers and extractors.
Bill W –
I love this strain! Good purchase!